You’ve been asking, and now your dreams have come true — Sleep Stories are officially in the CHANI app.
Need more details? Here’s everything you need to know about this new feature.
First things first: What are Sleep Stories?
Sleep Stories are soothing audio journeys designed to help you relax and rest. Guided by Chani Nicholas and exclusively available in the CHANI app, each story explores a different traditional planet and is made to help you de-stress and drift off in peace.
How many stories are there, and what do they focus on?
With this new app update, you can journey to the Sun, the Moon, Mercury, Venus, Mars, Jupiter, and Saturn to decompress, connect with the cosmos, and build better sleep habits. There are seven Sleep Stories in total — one for every day of the week — and they’re all 40 minutes long. So you’ll have plenty of time to settle in, explore the universe, and doze off.
How do Sleep Stories help improve sleep?
When you sleep well, good things come with it. Proper sleep is proven to reduce anxiety, boost your mood, increase mental energy, and strengthen your immune system (aka everything we need more of). Because Sleep Stories help you unwind your mind before bed, they support deeper, more restorative sleep.
How can I work with Sleep Stories in the CHANI app?
With the addition of Sleep Stories in our audio library, the CHANI app can now put your mind to rest at every hour. For example, you can play affirmations as a part of your morning ritual, listen to our guided meditations during your lunch break, and integrate Sleep Stories into your bedtime routine. Head to the Listen tab to tune in and start relaxing.
Where can I find Sleep Stories?
Sleep Stories are only available in the CHANI app and can be found at the top of the Listen tab.
How do Sleep Stories differ from meditations?
While both audio offerings are led by Chani Nicholas, our guided meditations support reflection and healing — focusing on themes such as grounding, grief, love, and abundance. Sleep Stories, on the other hand, support relaxation and rest, and explore themes related to the planets.
Ready to wake up feeling refreshed?
Note: If you can’t find Sleep Stories in the Listen tab, try closing and reopening your CHANI app. If that doesn’t work read how to update your app here.
The post How to work with Sleep Stories in the CHANI app appeared first on Chani Nicholas.
